Thursday 1 August 2013

8 Essential Foods for Beautiful Skin

1.Avocados are not just for eating

 
 A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.


Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.

2.Sip your way to healthy skin. 
 
 
 
 
Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.

3.Reach for tomatoes. 
 
 
 A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

4.Slow down aging with salmon
 
 
 
 Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.

5.Crack open some eggs. 
 
 
Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

6.Put pomegranate on your list. 
 
 
When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

7.Try walnuts
 
. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.
8.Build better skin with beans

Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Tuesday 30 July 2013

"Ubtan" - For Blemish & Acne free Skin Care Home Remedies

"Ubtan" - For Blemish & Acne free Skin Care Home Remedies


                                        Natural Home remedies for Skin Care

 Prepare your Ubtan at home for Skin Care,  through natural items; it can make your skin safe and glowing. We all are very conscious for skin care to improve our complexion and want to look presentable.






In The following Ubtan Recipe Fenugreek and camphor powder is special content for blemish free and glowing skin.
   
  
Fenugreek (Methi) easily available in your kitchen can give you relief in pimples and also reduce blemish from your skin and make it fair and glowing. 
 Camphor Powder has Anti-bacterial effect so it can smooth the skin while Acne and pimples. It also helps in Skin itching and irritation. For, blemish free complexion use pinch of camphor powder in your Ubtan. Skin Care regimen essential to Reduce your all skin Problem to know about the ingredients properties and get as per your skin type solution and make your skin fair and glow. 
Beauty tips by Ubtan Recipe: FOR, Blemish & Acne free glowing Skin.
Wheat flour:                        2 tablespoon
Besan:                                2 tablespoon
Fenugreek powder:             1 tablespoon
Camphor powder:               1 tablespoon
Orange Peel:                       2 table spoon
Cucumber juice:                  Few drops
Tomato Juice:                     Few drops
Lemon Juice:                      Few drops
Yogurt:                               2 tablespoon
Mix well all above ingredients, and apply on your body  through circular massage, leave it for 15 minutes. Remove overall Ubtan by rubbing. Then in same time dead cells will be removed completely from your skin then take a proper bath with water, Don‘t use soap after UBTAN.
 
 
One of the special beauty tips it is really, it works like magic. To get rid of scars, blemish & pigmentation use above beauty tips for your radiance and flawless skin care.


How to get rid of Dark circle under eyes.

How to get rid of Dark circle under eyes..

                  Cause and remedies for Dark circle under eye:

Eyes are very important parts of our beauty, we should always care & maintain our eyes.For beautiful & Gorgeous look, skin should be flawless and spot & blemish free.dirk circle is an major issue to make your look attractive.If you are suffering this problem don't worry for that,here are some home remedy simple tips from our beauty secret for reduce dark circle,follow these home remedy and get relief from dark circle.
Cause for Dark Circle under eye:
*Stress.& Fatigue                             
*Lack of Sleep
*Allergies
*Aging
*Malnutrition
*Alcohol & Caffeine consumption.


Home Remedies for Dark Circle under eyes problems do regular with these home remedy within 15 days greatest effect approved.

Home remedy for dark circle under eyes : Cut the potato into slice and keep it on close eyes so that it can cover complete eyelid,relax for 15 minutes.it will remove dark circle assured solution this is but be regular ,You'll get differences Wow no dark circle Great !!!! 



Home remedy for dark circle under eyes : Massage with Sweet almond oil slowly-slowly around eyes.it has one more advantage i.e.your eyelid will look beautiful with growth and do prefer at night for best result.almond oil will remove under eye dark circle and keep the eyes beautiful & gorgeous.



Remedies by Life-style:

#1.Take enough sleep at least 8-10 hours,get relax and enjoy your  Weekends need to relax more.

#2. Eat a healthy,balanced diet take vitamins.Eat plenty of fresh fruits and vegetable like cabbage,spinach,beans & green leafy veggie.take daily vitamin supplement.

                                                       #3.Avoid smoking habit as soon as & decide to quit this if u have.  



Remedies by Cosmetic solution :
Apply an under eye cream containing Vitamin K & retinol.with these contain discoloring and puffiness will reduce after long term use and seems to have the surprising result.



You can  minimize the appearance of dark circles under your eyes and in some cases remove dark circles completely after long term owned the remedies.

Scrub your face and get fair & glowing skin

Scrub your face and get fair & glowing skin

Scrub is a top beauty secret to enhance your beauty.

We apply some amount of Scrub in the form of dots on face massage gently in circular motion,leave it for 5 minutes then dampen with warm water then rinse off with cold water.you can apply it once in a week. it removes dead cells and black heads from skin and make it healthy and glowing.


 Home made Scrub:

Use Sooji/Rava  with curd make paste and rub on your face let it dry and rinse off.it can open your pores and remove dirts and dead cells then make your skin fair and glowing.

For Best result moisturize your skin after scrub.

50 tips to get fair and glowing skin naturally

50 tips to get fair and glowing skin naturally




To get a fair skin and glowing skin everyone desire and always want to maintain it. for flawless and radiance skin we have to follow some beauty tips. which are easily can be  done at home.
everyone go for either Parlor /beauty salon spend much money OR purchase some perfect beauty product which can make your expense much high B'coz of attraction for fair skin every girl and women want to have fair skin for that a lots of beauty treatment are available in the market herbal and chemicalized, for those here are some of the natural beauty tips and easy home remedies to get skin whitening. to make your skin glowing, fair and lighten follow these Beauty tips for best result make it a part of your daily routine.




     
1..For Oily skin, 2TBSP. gram flour, lemon juice ,milk cream and pinch of turmeric mix  well & apply on your face by massage slowly, leave it for 20 min. and rinse off.

 2.For instant glow & lighten apply mashed banana with honey on face.
 
3.For dry skin use wheat flour, curd and turmeric, it will keep the skin soft, smooth  and fair.
 
4.Use lemon,glycerin and honey for brighter & whiten complexion.
 
5.Apply tomato pulp on face and neck it will remove blackheads,whiteheads and will  close the open pores also.Automatically you will get fair and radiance skin.
 
6.Cut the potato in slice pour into water for 5 min. then rub up to 5 min. on your face,  slowly on dark circle and blemishes,let it dry then wash with cold water, regular use of  this home remedy will remove dark spots permanently.
 
7. Mix Rice flour and curd, message in circular motion over face. it's a natural  scrub.use at least once in a week.it will improve your complexion too.
 
8.Boil Cumin and let it cool,wash your face with this water, amazing Glow.
 
9.Boil Cabbage and let it cool wash your face for Radiance look.
 
10.Apply carrot juice daily for blemish free skin.
 
11. Mix Multani mitti,sandal powder in rosewater then apply twice in a week to keep  skin glow also relax your acne & pimples.
 
12.Use Egg white and honey as a face mask to remove tan from the face.
 
13. Soak Almond in milk overnight make paste in the morning for fair skin.
 
14. Use saffron with milk for pinkish glow over face.
 
15.Use Egg yolk over face for 15 min. then wash with warm water then apply ice cube.  egg yolk moisturize the face and ice-cube tighten skin.
 
16. Cucumber is natural cleanser, so keep your skin clean & clear mix cucumber  juice with milk and rinse off after 15. minutes.
 
17. Lemon is natural bleach, slice it and rub over face and neck then rinse off, it  removes tan , dark spots,blemishes and lighten skin , After regular use your skin will  be fairer.
 
18.Apply mint paste on your face to make it glowing and fair.if possible make this as everyday routine.you can refrigerate this almost one week.
 
19.Apply Lemon juice with honey message gently it will make skin soft and smooth.
 
20.Apply aloe-Vera jel for smoothen and Fair skin.
 
21. USE Oatmeal,Yogurt and tomato for applying this on the face, rinse off after 15  minutes with cold water. it's very effective to remove tan and lighten,skin.
 
22. Steam your face after every 15 days to remove dirt's from your skin and keep it glow  naturally. you can mix some mint and tulsi leaves in water while taking steam. if you  are suffering from acne just go through this process after 15 days surely, effect will tell  your mirror.
 
23.Apply oatmeal and cucumber juice to tighten the pores.
 
24. make paste of Tulsi ,rose petals and apply over face and keep your face  acne free  and glow like rose.
25.You can also apply Raw milk everyday in the morning when you are working in your  kitchen, it is very good cleanser.
 
26.Potato and tomato is good bleach you can use use this beauty secret on daily basis.
 
27.Mix the corn flour and egg white together and apply for fairness.
 
28.Mix curd and turmeric apply on the face its a amazing beauty tips and beauty  secret for everyday radiance, it removes tan if use regularly 15 days.
 
29. message olive oil,jojoba oil and sweet almond oil for soft and glowing skin.
 
30.Use pulp of ripe papaya as rub on the face for 10 mins.for radiant and  fair complexion. use this beauty tips and home remedy to get forever fairness.
 
31.Apply bread crumbs with malai to get fair and radiant skin.
 
32.Soak Lentil (Masoor dal) overnight grind into a paste and mix well with milk then  apply on face, once let it dry rinse off with cold water. it will give the result effectively in fairness and glow. you can use this paste to refrigerate upto 1 week.
 
33. Make a paste of 1 teaspoon of malai,a pinch of turmeric and 4-5 drops of Olive  oil.Apply on your face and leave it dry, rinse off with cold water and pat dry. it's a effective home remedy for glowing and fair skin. Malai acts as a natural moisturizer, turmeric  acts as a anti-biotic and Olive oil makes skin rejuvenate.
 
34.Use juice of watermelon and apply over face.useful face mask for refresh and instant glowing skin.
 
35. Use white egg and apply on your face in an upward direction, let it dry then wash  with cold water. it will keep tighten your skin and delays wrinkles.
 
36. Take an ice-cube and rub gently on the face, pat dry, this will improve blood-  circulation and keep your skin glowing and tighten.
 
37.Use carrot and same amount of lemon juice apply over face. it works wonder as home remedy for  blemish free skin.
 
38.Use Milk mix with salt apply on the face. it can reduce patches on the face. but if  your are suffering with acne avoid this process.
 
39.Mix Orange peels with curd apply over the face and neck. after 20 minute pat it  dry.It shown very effective result naturally by this face mask.
 
40.Rub tomato slice on the face almost 5 minutes and once it dries rinse off with cold  water.wonderful Beauty secret face mask for oily skin to become fair.it also reduce blackheads.
41.Mix Cucumber Juice lightens your skin tone and gives a wondering relief  from  sunburn.for getting fair skin use this face mask.
 
42.Use milk and honey this combination is very useful to get rid of dry skin.this face  mask can nourish your skin.Milk is very good cleanser and honey can moisturize your skin.
 
43.Soak pinch of saffron with milk let it overnight. and in the morning apply over face it  can brighten skin and gives it a glow.
 
44.Apply coconut milk over face and neck to get fair skin. it also removes scars and  blemishes.
45.Mix lemon juice, rose water and glycerin together and use everyday before going to  bed and rinse off in the morning,it will supple your skin.it improves complexion also for dark skin.
 
46. Make paste of gram-flour, apply on the face till 15 minutes rinse off with cold water  .it's a very good cleanser. it reduces excess oil from your face.
 
47.Mix buttermilk and radish juice in equal amount ,to reduce wrinkles and roughness  of skin. this is wonderful beauty tips and tricks.
 
48.Use almond powder, malai and rose petals together for getting glowing skin, it can  enhance the beauty like rose. follow this home remedy regularly to get fair skin.
 
 49.Make a paste of sugar and lemon juice in your palm and rub gently on face till  sugar melt completely.this mixer let it remain 20 minutes and wash off with cold water.  it's a natural cleanser,scrub and face mask too.it results in a very smooth,soft and fair skin.it  also improves facial complexion.it's also wonderful to remove facial hairs too.
 
50.Soak some almonds and urad in milk overnight. Make a paste by grinding it in the morning. apply over the face, this face mask is excellent for darker skin tones to get fairer.

Monday 29 July 2013

7 habits for a healthy skin

7 habits for a healthy skin



1. Practice deep breathing

Shift your body's balance of oxygen versus carbon dioxide in favour of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises.
How often? Aim for twice a day.
Why do it? When you focus on your breathing, you're not focusing on anything else. That mental shift helps remove stressors, bringing you to a deeper level of consciousness, a place where you can put things into perspective.

2. Get active

Release the repressed anxiety trapped inside you by putting your body in motion for 30 minutes or more.
How often? Do something, anything, every day, because exercise only tames stress for a maximum of 24 hours. So to reap the most benefits, you need to do it daily. If you prefer, tuck 10-minute pockets of activity into your day – at lunch, after dinner, right after you get up and the house is still quiet. Find ways to sneak fitness into your schedule.
Why do it? Staying active boosts circulation, which delivers more nutrients to cells and skin. It also increases lung capacity, so you can take in more oxygen; lifts your spirits and sense of wellbeing; and fights age-related diseases. And, for many, it's the ultimate stress reducer.

3. Beat the foods that beat you

Reduce the allure of sugary, fatty foods, which are as bad for your skin as they are for the rest of you, by eating more lean protein: fish, eggs, poultry, low-fat dairy foods, and even walnuts. Also, try to be more aware of what you reach for - and how much you consume - when you're stressed. Get some pointers on mindful eating.
How often? All day, but especially early on morning protein helps curb afternoon cravings.
Why do it? Protein is key to avoiding mood swings and energy dips. It helps you maintain a healthy blood sugar balance, which in turn keeps certain hormones (including insulin) in check. Bumping up your protein intake also gives you more energy and fights hunger pangs, which can play games with your moods.

4. Focus on the good things

Pick up a notebook you particularly like, and at the end of each day, make a list of things for which you are truly grateful. Or write down three things that went well, and why.
How often? Nightly, as part of your winding-down routine.
Why do it? Keeping a journal that records the good things in life helps shift your focus to what you're doing right, and that can put the brakes on the stressful negative chatter that often goes on in your head.
 
5. Stretch out your sleep

Make it a goal to sleep as many hours as you need to feel alive and productive the next day - all day.
 
 
How often? Every night.
Why do it? Sleep is free cosmetic medicine, pure and simple. It is what beauticians and doctors both agree on. Nothing exacerbates stress and etches in lines like exhaustion.

6. Take a time-out

For most of us, life is so hyperscheduled and speedy that we never do absolutely nothing. It's rare to set aside time to simply be – no agenda, no demands, no plan. Find a comfortable, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling . . . and simply, by yourself, be still.
How often? Try for once a day.
Why do it? Slowing down for a little while helps create a sense of spaciousness in your life, a break in the non-stop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.

7. Cuddle or have sex

Enjoy a little intimacy.
How often? At least once a week.
Why do it? All kinds of age-defying, beauty-promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, a natural opiate, which contributes to that delicious high; prolactin, which gives you that relaxing, tension-zapping ahhhhhhh; and soothing oxytocin, which promotes feelings of affection and triggers a nurturing instinct.

How to Get Healthy Skin

How to Get Healthy Skin

 Steps

  1. 1
    Decrease your sugar intake. Not to say cut sugar out of your diet, but try to cut back on "false" sugars, like in soda and in candy. Contrary to popular belief, chocolate isn't bad for you, it's all the added sugars that harm your skin. "Natural" sugars, like sugar cane sugar, aggravate the magnesium in your body, making it difficult for your body to keep itself healthy. From your skin all the way down to your blood cells, your body will thank you if you eat MORE fruit and less candy.

  2. 2
    Get some sun. Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.
  3. 3
    Eat nuts and fish. Both create oils that are good for cleaning out the bad oils that come from both your environment and from that hamburger you ate last night. Specifically, almonds have the calcium and magnesium in them that your body needs to protect your skin from the harmful effects of your environment. Soy milk is pretty amazing for that as well. The omega-3's in Salmon alone help keep your hair shiny, you nails and teeth strong, and your skin clear.

  4. 4
    Experiment with facial cleansers. Find what works for you and stick with it.However if you are prone to eczema you should not do this as your eczema will deteriorate.
  5. 5
    Drink water, even when you're not thirsty. Thirst is not the first sign of dehydration, but it is a good way of knowing you're not getting enough to drink.
  6. 6
    Don't over wash your face. Point blank, once a day should be good enough.
  7. 7
    EXERCISE! Sweating helps your skin, and the strength you feel internally will start to show on your face. Make sure to wash after you exercise, even if it means wiping your face with a warm water in a wash cloth without any cleanser.

  8. 8
    Stop using concealer. When you wash all that make-up off your face, you're also washing away all of your skin's defenses from bacteria that can clog your pores.

  9. 9
    Look for sunflower seed oil in lotions for your body.

  10. 10
    Keep your pillowcase clean and put your hair back at night. Your hair and pillow case can spread grease to your face. Wash your pillow case every 9 days and keep your hair clean.
  11. 11
    Stress less or workout more. Your body has natural defenses against stress, and you need to flush it out of your body as if it were a toxin or it will become physically visible.
  12. 12
    Finally, cut back on acidic fruits like oranges. Apples have just as much Vitamin C, without all the side effects oranges can bring. Acids from certain fruits have also been found to weaken your bones and muscles. Not to say oranges are bad for you, but as said before, too much of anything is never a good idea.