Glowing face in summer
10 Simple Tricks To Get Glowing Skin In Summer
Summer
is here in full glory and now is the perfect time to flaunt beautiful
summer dresses and enjoy the delicious seasonal fruits. But summers also
require you to pay special attention to the skin as heat, warmth of
sun; hot winds cause severe skin damage. Fluctuation in the weather
affects the skin badly which makes the skin dull and rough. This harsh
weather not only tans the skin but also causes the pores to get clogged
because of excessive sweating coupled with grime and dust.
My
skin dreads summer as much as you do. During summers, my skin gets
scorched and gives an ugly tan which is very difficult to remove. We
must pay special attention to the skin and should adapt the skin care
routine according to the season. Here is a list of home remedies for
glowing skin during summer,healthy and glowing skin this summer.
How to get glowing skin at home in summer:
1. Water Therapy:
Nothing
works better than water. Water not only quenches the thirst but also
helps to flush out the toxins and waste that accumulate in the body.
Treat yourself with fluids like fruit juices, coconut water, green tea,
buttermilk or just plain water to decrease the heat level and keep the
body cool and hydrated. Green tea is high in antioxidants which help to
eliminate dead skin cells and the anti-inflammatory, anti-carcinogenic
properties in green tea protects against a variety of skin disorders.
Fluids also help to detoxify the skin and keep the skin soft, dewy and
clear.
2. Food Intake:
What
you eat shows on your face. Do not consume too much of snacks and salty
products as salt can have a dehydrating effect on the body. Include
high water content fruits in your diet like watermelon, cucumber,
oranges and lettuce which will give you nutrients and anti-oxidants.
Include green vegetables in your diet as they help to improve the immune
system and decreases stress level in the body. If you are a hard core
non vegetarian, please try to control your meat intake. Meat is
difficult to digest and also raised the body temperature, which can
result in ugly pimples.
3. Sunscreen:
Always apply a sunscreen
which contains high SPF, 30 minutes before stepping out in the sun.
Sunscreen not only prevents skin darkening and skin damage but will also
protect you from harsh UVA rays that can lead to skin cancer. Reapply
the sunscreen every two hour and opt for a waterproof sunscreen. Try to
stay indoors during 10 am to 4 pm as the sun rays are harshest during
that time and can have adverse effects on the skin.
4. Exfoliate:
The first step to getting a glowing skin is proper exfoliation.
Moisturizer alone cannot give a glowing skin unless it is exfoliated
regularly. Exfoliation is necessary to remove the dead skin that gets
accumulated on the face and other parts of the body. Use an exfoliating
sponge or a massager to scrub off the dead skin from the body. You can
prepare a homemade scrub by preparing a paste of oatmeal, milk and
besan. Gently rub this scrub in circular movements on the entire body
for 3 minutes and then rinse off. Repeat this procedure 2 to 3 times a
week.
5. Cleansing:
Cleanse your skin thoroughly twice a
day with a good quality cleanser. Go for a cucumber and aloe Vera gel
based cleanser if you have acne prone skin. You can prepare natural and
effective cleanser at home as well. Plain yogurt mixed with honey makes a
good natural cleanser which not just cleanses but also moisturizes the
skin. Apply this to your skin and leave it for 10 minutes. Rinse off
with plain water.
6. Moisturize:
No matter what the
weather is, never forget to moisturize the face and body. Avoid oil
based moisturizer and opt for water based moisturizer and massage gently
on the skin to get a soft and smooth skin. The best time of day to
moisturize the skin is when you are straight out of the shower and the
body is still damp. Always moisturize your skin at night as it makes
the skin glow and defends the skin during sleeping hours.
7. Steaming:
You
can also give yourself a steam therapy once in a week to open clogged
pores and remove all the dirt that has accumulated in the skin. Steaming
helps to make the skin clearer and softer and works well for all skin
types.
8. Toning:
Toner moisturizes the skin well,
balances the pH level, removes dirt, toxins, makeup, gives a clear skin
and refreshes the skin. You can make a natural toner yourself by mixing
equal amounts of glycerine and rose water. Apply this toner every night
and you will notice a reduction in pimples, blackheads and other marks
of the skin.
9. Tan:
You can prepare a homemade mask for tan removal.
Make a paste of 2 to 3 almonds, 1 teaspoon of lime juice and 2
teaspoons of milk. Leave this pace pack on the face overnight and wash
the face with lukewarm water in the morning. This will not only remove
tan but will also give you a healthy glowing skin.
Or you can also
apply a mixture of honey and lemon juice in equal quantities, apply it
on the face and leave it for 20 minutes. This is one of the most
effective and simple remedy for tan removal. You can also apply cucumber
juice on the face as it will neutralize and soothe the skin and will
reduce the effect of harsh sun rays.
Make a paste using a teaspoon
of gram flour, teaspoon of milk and a few drops of lime juice. Mix all
the ingredients thoroughly apply on the face and leave the face pack for
30 minutes. This face pack will surely bring glow and radiance to the
face.
10. Exercise:
Exercise
helps to get rid of the toxins and gives you glowing skin. Do simple
workouts or yoga every morning to feel good and stay fresh. If you feel
too lazy to work out, walk as much as you can – you will have more
energy, lose those extra pounds and will get fresh and healthy skin.
Exercise also increases the blood circulation of the body and promotes
supply of blood that gives the skin a natural and healthy glow. This is
the simplest answer to how to get glowing skin.
