Glowing face in summer
10 Simple Tricks To Get Glowing Skin In Summer
My skin dreads summer as much as you do. During summers, my skin gets scorched and gives an ugly tan which is very difficult to remove. We must pay special attention to the skin and should adapt the skin care routine according to the season. Here is a list of home remedies for glowing skin during summer,healthy and glowing skin this summer.
How to get glowing skin at home in summer:
1. Water Therapy:
Nothing works better than water. Water not only quenches the thirst but also helps to flush out the toxins and waste that accumulate in the body. Treat yourself with fluids like fruit juices, coconut water, green tea, buttermilk or just plain water to decrease the heat level and keep the body cool and hydrated. Green tea is high in antioxidants which help to eliminate dead skin cells and the anti-inflammatory, anti-carcinogenic properties in green tea protects against a variety of skin disorders. Fluids also help to detoxify the skin and keep the skin soft, dewy and clear.
2. Food Intake:What you eat shows on your face. Do not consume too much of snacks and salty products as salt can have a dehydrating effect on the body. Include high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will give you nutrients and anti-oxidants. Include green vegetables in your diet as they help to improve the immune system and decreases stress level in the body. If you are a hard core non vegetarian, please try to control your meat intake. Meat is difficult to digest and also raised the body temperature, which can result in ugly pimples.
3. Sunscreen:Always apply a sunscreen which contains high SPF, 30 minutes before stepping out in the sun. Sunscreen not only prevents skin darkening and skin damage but will also protect you from harsh UVA rays that can lead to skin cancer. Reapply the sunscreen every two hour and opt for a waterproof sunscreen. Try to stay indoors during 10 am to 4 pm as the sun rays are harshest during that time and can have adverse effects on the skin.
7. Steaming:You can also give yourself a steam therapy once in a week to open clogged pores and remove all the dirt that has accumulated in the skin. Steaming helps to make the skin clearer and softer and works well for all skin types.
Or you can also apply a mixture of honey and lemon juice in equal quantities, apply it on the face and leave it for 20 minutes. This is one of the most effective and simple remedy for tan removal. You can also apply cucumber juice on the face as it will neutralize and soothe the skin and will reduce the effect of harsh sun rays.
Make a paste using a teaspoon of gram flour, teaspoon of milk and a few drops of lime juice. Mix all the ingredients thoroughly apply on the face and leave the face pack for 30 minutes. This face pack will surely bring glow and radiance to the face.