7 habits for a healthy skin
1. Practice deep breathing
Shift your body's balance of oxygen versus carbon dioxide in favour of
energizing, stress-squashing oxygen by doing slow, controlled breathing
exercises.
How often? Aim for twice a day.
Why do it?
When you focus on your breathing, you're not focusing on anything else.
That mental shift helps remove stressors, bringing you to a deeper
level of consciousness, a place where you can put things into
perspective.
2. Get active
Release the repressed anxiety trapped inside you by putting your body in motion for 30 minutes or more.
How often?
Do something, anything, every day, because exercise only tames stress
for a maximum of 24 hours. So to reap the most benefits, you need to do
it daily. If you prefer, tuck 10-minute pockets of activity into your
day – at lunch, after dinner, right after you get up and the house is
still quiet. Find ways to sneak fitness into your schedule.
Why do it?
Staying active boosts circulation, which delivers more nutrients to
cells and skin. It also increases lung capacity, so you can take in more
oxygen; lifts your spirits and sense of wellbeing; and fights
age-related diseases. And, for many, it's the ultimate stress reducer.
3. Beat the foods that beat you
Reduce the allure of sugary, fatty foods, which are as bad for your
skin as they are for the rest of you, by eating more lean protein: fish,
eggs, poultry, low-fat dairy foods, and even walnuts. Also, try to be
more aware of what you reach for - and how much you consume - when
you're stressed. Get some pointers on mindful eating.
How often? All day, but especially early on morning protein helps curb afternoon cravings.
Why do it?
Protein is key to avoiding mood swings and energy dips. It helps you
maintain a healthy blood sugar balance, which in turn keeps certain
hormones (including insulin) in check. Bumping up your protein intake
also gives you more energy and fights hunger pangs, which can play games
with your moods.
4. Focus on the good things
Pick up a notebook you particularly like, and at the end of each day,
make a list of things for which you are truly grateful. Or write down
three things that went well, and why.
How often? Nightly, as part of your winding-down routine.
Why do it?
Keeping a journal that records the good things in life helps shift your
focus to what you're doing right, and that can put the brakes on the
stressful negative chatter that often goes on in your head.
5. Stretch out your sleep
Make it a goal to sleep as many hours as you need to feel alive and productive the next day - all day.
How often? Every night.
Why do it?
Sleep is free cosmetic medicine, pure and simple. It is what
beauticians and doctors both agree on. Nothing exacerbates stress and
etches in lines like exhaustion.
6. Take a time-out
For most of us, life is so hyperscheduled and speedy that we never do
absolutely nothing. It's rare to set aside time to simply be – no
agenda, no demands, no plan. Find a comfortable, quiet spot to sit for
10 to 15 minutes every day, stop all your hustling and bustling . . .
and simply, by yourself, be still.
How often? Try for once a day.
Why do it?
Slowing down for a little while helps create a sense of spaciousness in
your life, a break in the non-stop whirl that can open the door to new
perceptions, new solutions, new possibilities. It gives your brain, your
psyche, your whole being a break. Like one long, peaceful sigh.
7. Cuddle or have sex
Enjoy a little intimacy.
How often? At least once a week.
Why do it?
All kinds of age-defying, beauty-promoting events happen during sex as
three seductive hormones spill out of the brain: endorphin, a natural
opiate, which contributes to that delicious high; prolactin, which gives
you that relaxing, tension-zapping ahhhhhhh; and soothing oxytocin,
which promotes feelings of affection and triggers a nurturing instinct.
